{"id":373,"date":"2022-11-21T11:17:37","date_gmt":"2022-11-21T10:17:37","guid":{"rendered":"https:\/\/managram.xyz\/?page_id=373"},"modified":"2026-05-28T17:35:39","modified_gmt":"2026-05-28T15:35:39","slug":"factsheed","status":"publish","type":"page","link":"https:\/\/managram.xyz\/index.php\/en\/factsheed\/","title":{"rendered":"Fact sheet"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Below are some helpful guides available for download (English version)&#8230;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-248dda70 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-51e76c8f\">\n<ul class=\"wp-block-list\">\n<li><strong>The Solar Force: <\/strong>a physical posture for commanding respect and asserting oneself without aggression. Click to download (English version)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b311dc0d\">\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-3cca42ce-da1a-435b-950e-7402047302f2\" href=\"https:\/\/managram.xyz\/wp-content\/uploads\/2026\/05\/Managram-Posture-Solar-Force.pdf\">Managram &#8211; Posture &#8211; Solar Force<\/a><a href=\"https:\/\/managram.xyz\/wp-content\/uploads\/2026\/05\/Managram-Posture-Solar-Force.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-3cca42ce-da1a-435b-950e-7402047302f2\">Download<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Practical Guides on Letting Go<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Knowing When to Let Go? Growing is great, but sometimes you also need to know when to stop and take a step back. Growing also means preventing potential burnout. Holding On and Letting Go. Just as there is a time for action and a time for distraction, there is also a time to relax and refocus. You can\u2019t pour new water into a glass that\u2019s already full; you have to empty it first. Letting go doesn\u2019t mean giving up or resigning oneself to fate, but rather being aware of one\u2019s limitations and striving to live to the best of one\u2019s ability\u2014here and now\u2014without going against one\u2019s nature.<\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e2ff80cc alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-79c24f37\">\n<ul class=\"wp-block-list\">\n<li><strong>Cardiac coherence: <\/strong>a practice to incorporate into your daily routine to reduce stress and improve long-term health. Recommended by the French Cardiology Federation.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ce7ded2f\">\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-f0d65e8f-2cf9-4f92-9f82-85e839af03b6\" href=\"https:\/\/managram.xyz\/wp-content\/uploads\/2026\/05\/Managram-Letting-go-and-centering-Cardiac-Coherence.pdf\">Managram &#8211; Letting go and centering &#8211; Cardiac Coherence<\/a><a href=\"https:\/\/managram.xyz\/wp-content\/uploads\/2026\/05\/Managram-Letting-go-and-centering-Cardiac-Coherence.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-f0d65e8f-2cf9-4f92-9f82-85e839af03b6\">Download<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a8d52f98 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-3a537594\">\n<ul class=\"wp-block-list\">\n<li><strong>Graveyard visit : <\/strong>Visiting a cemetery: an unconventional way\u2014unless you\u2019re particularly sensitive\u2014to gain some perspective on your worries\u2026 In the face of eternity, they\u2019ll seem less pressing, and you might even find yourself looking forward to the \u201cproblems you have to overcome\u201d\u2014after all, that means you\u2019re alive\u2026os soucis\u2026<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-fae4af1e\">\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-32716b33-a5db-4d32-a699-f88e402e82c3\" href=\"https:\/\/managram.xyz\/wp-content\/uploads\/2026\/05\/Managram-Letting-go-and-Centering-Visit-to-the-cemetary-1.pdf\">Managram &#8211; Letting go and Centering &#8211; Visit to the cemetary<\/a><a href=\"https:\/\/managram.xyz\/wp-content\/uploads\/2026\/05\/Managram-Letting-go-and-Centering-Visit-to-the-cemetary-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-32716b33-a5db-4d32-a699-f88e402e82c3\">Download<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-96ca185b alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-6d220ccf\">\n<ul class=\"wp-block-list\">\n<li><strong>The Afghan Walk: <\/strong>a way to relax while walking\u2014an Eastern technique worth trying.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-13ed0bd1\">\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-4770b4ed-fe32-4a84-9924-a4b7e8db2b3c\" href=\"https:\/\/managram.xyz\/wp-content\/uploads\/2026\/05\/Managram-Letting-go-and-Centering-Afghan-Walk.pdf\">Managram &#8211; Letting go and Centering &#8211; Afghan Walk<\/a><a href=\"https:\/\/managram.xyz\/wp-content\/uploads\/2026\/05\/Managram-Letting-go-and-Centering-Afghan-Walk.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-4770b4ed-fe32-4a84-9924-a4b7e8db2b3c\">Download<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Below are some helpful guides available for download (English version)&#8230; Practical Guides on Letting Go Knowing When to Let Go? Growing is great, but sometimes &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-373","page","type-page","status-publish","hentry"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false,"bravada-featured":false,"bravada-featured-lp":false,"bravada-featured-half":false,"bravada-featured-third":false,"bravada-lpbox-1":false,"bravada-lpbox-2":false},"uagb_author_info":{"display_name":"Nico","author_link":"https:\/\/managram.xyz\/index.php\/author\/nicolas-nadal\/"},"uagb_comment_info":0,"uagb_excerpt":"Below are some helpful guides available for download (English version)&#8230; Practical Guides on Letting Go Knowing When to Let Go? Growing is great, but sometimes &hellip;","_links":{"self":[{"href":"https:\/\/managram.xyz\/index.php\/wp-json\/wp\/v2\/pages\/373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/managram.xyz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/managram.xyz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/managram.xyz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/managram.xyz\/index.php\/wp-json\/wp\/v2\/comments?post=373"}],"version-history":[{"count":40,"href":"https:\/\/managram.xyz\/index.php\/wp-json\/wp\/v2\/pages\/373\/revisions"}],"predecessor-version":[{"id":1036,"href":"https:\/\/managram.xyz\/index.php\/wp-json\/wp\/v2\/pages\/373\/revisions\/1036"}],"wp:attachment":[{"href":"https:\/\/managram.xyz\/index.php\/wp-json\/wp\/v2\/media?parent=373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}