{"id":373,"date":"2022-11-21T11:17:37","date_gmt":"2022-11-21T10:17:37","guid":{"rendered":"https:\/\/managram.xyz\/?page_id=373"},"modified":"2023-02-23T13:16:29","modified_gmt":"2023-02-23T12:16:29","slug":"fiches","status":"publish","type":"page","link":"https:\/\/managram.xyz\/index.php\/fiches\/","title":{"rendered":"Fiches pratiques"},"content":{"rendered":"\n<p>Vous trouverez ci-dessous quelques fiches pratiques, \u00e0 t\u00e9l\u00e9charger&#8230;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Fiche pratique &#8211; Affirmation de soi<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-248dda70 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-51e76c8f\">\n<ul class=\"wp-block-list\">\n<li><strong>La Force solaire :<\/strong> une posture corporelle pour en imposer et s&#8217;affirmer sans agressivit\u00e9.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b311dc0d\">\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-affd5d9e-2ae2-4289-954d-d952cfced0c4\" href=\"https:\/\/managram.xyz\/wp-content\/uploads\/2023\/01\/Managram-Posture-remarquable-La-Force-Solaire-1.pdf\">Managram-Posture-remarquable-La-Force-Solaire-1<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Fiches pratiques sur le l\u00e2cher prise<\/strong><\/h2>\n\n\n\n<p>Savoir L\u00e2cher prise ? Se d\u00e9velopper, c\u2019est bien, mais il faut aussi par moment savoir s\u2019arr\u00eater et prendre de la distance. Se d\u00e9velopper, c&#8217;est aussi parer un possible \u00e9puisement professionnel. Prise et L\u00e2cher prise. S&#8217;il y a un temps pour l\u2019action et un temps pour la distraction, il y a aussi un temps pour se d\u00e9tendre et se recentrer. Il est impossible de verser une nouvelle eau dans un verre d\u00e9j\u00e0 rempli, il faut d&#8217;abord le vider. Le l\u00e2cher-prise, ce n\u2019est pas abandonner, se r\u00e9signer mais \u00eatre conscient de ses limites, et chercher \u00e0 vivre au mieux de ses capacit\u00e9s \u2014 ici et maintenant \u2014 sans forcer sa nature.<\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e2ff80cc alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-79c24f37\">\n<ul class=\"wp-block-list\">\n<li><strong>La coh\u00e9rence cardiaque :<\/strong> une pratique \u00e0 adopter dans sa routine quotidienne pour abaisser son niveau de stress et am\u00e9liorer sa sant\u00e9 \u00e0 long terme. Recommand\u00e9e par la F\u00e9d\u00e9ration Fran\u00e7aise de Cardiologie.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ce7ded2f\">\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-ee96c760-26e8-4176-bff8-258dcf110a71\" href=\"https:\/\/managram.xyz\/wp-content\/uploads\/2023\/01\/Managram-De\u0301tente-et-Recentrage-Cohe\u0301rence-Cardiaque.pdf\">Managram-De\u0301tente-et-Recentrage-Cohe\u0301rence-Cardiaque<\/a><a href=\"https:\/\/managram.xyz\/wp-content\/uploads\/2023\/01\/Managram-De\u0301tente-et-Recentrage-Cohe\u0301rence-Cardiaque.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-ee96c760-26e8-4176-bff8-258dcf110a71\">Download<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a8d52f98 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-3a537594\">\n<ul class=\"wp-block-list\">\n<li><strong>Aller au cimeti\u00e8re : <\/strong>une pratique d\u00e9cal\u00e9e \u2014 si vous n&#8217;avez pas une une \u00e2me sensible \u2014 pour prendre de la distance par rapport \u00e0 vos soucis\u2026 Face \u00e0 l\u2019\u00e9ternit\u00e9, ils vous appara\u00eetront moins pr\u00e9gnants, et vous pourriez m\u00eame vous r\u00e9jouir de vos &#8220;probl\u00e8mes \u00e0 surmonter&#8221;, cela signifie que vous \u00eates vivant&#8230; <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-fae4af1e\">\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-d030e2ed-af8f-495f-8e83-2a8926b43fbe\" href=\"https:\/\/managram.xyz\/wp-content\/uploads\/2022\/11\/Managram-De\u0301tente-et-Recentrage-Excursion-au-cimetie\u0300re-1.pdf\">Managram-De\u0301tente-et-Recentrage-Excursion-au-cimetie\u0300re-1<\/a><a href=\"https:\/\/managram.xyz\/wp-content\/uploads\/2022\/11\/Managram-De\u0301tente-et-Recentrage-Excursion-au-cimetie\u0300re-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-d030e2ed-af8f-495f-8e83-2a8926b43fbe\">Download<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-96ca185b alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-6d220ccf\">\n<ul class=\"wp-block-list\">\n<li><strong>La Marche Afghane :<\/strong>  pour se d\u00e9tendre en marchant,  une technique orientale \u00e0 essayer.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-13ed0bd1\">\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-22b98924-d8c9-4c1b-88f2-6e937af17f71\" href=\"https:\/\/managram.xyz\/wp-content\/uploads\/2022\/11\/Managram-De\u0301tente-et-Recentrage-Marche-Afghane-2.pdf\">Managram-De\u0301tente-et-Recentrage-Marche-Afghane-2<\/a><a href=\"https:\/\/managram.xyz\/wp-content\/uploads\/2022\/11\/Managram-De\u0301tente-et-Recentrage-Marche-Afghane-2.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-22b98924-d8c9-4c1b-88f2-6e937af17f71\">Download<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vous trouverez ci-dessous quelques fiches pratiques, \u00e0 t\u00e9l\u00e9charger&#8230; Fiche pratique &#8211; Affirmation de soi Fiches pratiques sur le l\u00e2cher prise Savoir L\u00e2cher prise ? Se &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-373","page","type-page","status-publish","hentry"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false,"bravada-featured":false,"bravada-featured-lp":false,"bravada-featured-half":false,"bravada-featured-third":false,"bravada-lpbox-1":false,"bravada-lpbox-2":false},"uagb_author_info":{"display_name":"Nico","author_link":"https:\/\/managram.xyz\/index.php\/author\/nicolas-nadal\/"},"uagb_comment_info":0,"uagb_excerpt":"Vous trouverez ci-dessous quelques fiches pratiques, \u00e0 t\u00e9l\u00e9charger&#8230; Fiche pratique &#8211; Affirmation de soi Fiches pratiques sur le l\u00e2cher prise Savoir L\u00e2cher prise ? Se &hellip;","_links":{"self":[{"href":"https:\/\/managram.xyz\/index.php\/wp-json\/wp\/v2\/pages\/373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/managram.xyz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/managram.xyz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/managram.xyz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/managram.xyz\/index.php\/wp-json\/wp\/v2\/comments?post=373"}],"version-history":[{"count":26,"href":"https:\/\/managram.xyz\/index.php\/wp-json\/wp\/v2\/pages\/373\/revisions"}],"predecessor-version":[{"id":483,"href":"https:\/\/managram.xyz\/index.php\/wp-json\/wp\/v2\/pages\/373\/revisions\/483"}],"wp:attachment":[{"href":"https:\/\/managram.xyz\/index.php\/wp-json\/wp\/v2\/media?parent=373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}