{"id":575,"date":"2025-10-26T18:26:28","date_gmt":"2025-10-26T17:26:28","guid":{"rendered":"https:\/\/managram.xyz\/?p=575"},"modified":"2026-05-04T14:14:59","modified_gmt":"2026-05-04T12:14:59","slug":"prevenir-lepuisement-professionnel-dun-collegue-ou-dun-ami","status":"publish","type":"post","link":"https:\/\/managram.xyz\/index.php\/2025\/10\/26\/prevenir-lepuisement-professionnel-dun-collegue-ou-dun-ami\/","title":{"rendered":"Pr\u00e9venir l’\u00e9puisement professionnel d’un coll\u00e8gue ou ami"},"content":{"rendered":"\n

Chacun reste ma\u00eetre de ses choix, de sa vie. Mais que faire quand l’on constate qu’un coll\u00e8gue est au bord de l’\u00e9puisement (burn-out) ?<\/p>\n\n\n\n

Quand l\u2019\u00e9puisement pourrait menacer, la personne concern\u00e9e veut en g\u00e9n\u00e9ral pr\u00e9server son cr\u00e9dit personnel et surtout ne reconna\u00eetre aucune fragilit\u00e9 vis-\u00e0-vis de ses coll\u00e8gues et de sa hi\u00e9rarchie. C\u2019est normal et sain. La personne est libre de ses choix et a priori il ne faut rien lui imposer ou faire dans son dos, sauf dans des cas extr\u00eames. l\u2019article 223-6 alin\u00e9a 2 du Code P\u00e9nal  d\u00e9finit le cadre et les peines de la \u00ab non assistance \u00e0 personne en danger<\/em> \u00bb qui est une obligation de moyens et pas de r\u00e9sultats. Le danger doit \u00eatre grave, imminent, constant et n\u00e9cessitant une intervention imm\u00e9diate.<\/p>\n\n\n\n

En tant que coll\u00e8gue ou accompagnant syndical, on n’est ni un psy ni un m\u00e9decin. Chacun son r\u00f4le.<\/strong> D\u2019aucuns pourraient remarquer que cela ne l\u2019emp\u00eache pas d\u2019avoir un certain recul par rapport \u00e0 la m\u00e9decine allopathique qui s\u2019int\u00e9resse finalement assez peu \u00e0 la pr\u00e9vention et dont, le plus souvent, les capacit\u00e9s de soin sont assez faibles \u2014les m\u00e9dicaments psychotropes ne restent qu\u2019un pis-aller aux effets secondaires souvent d\u00e9bilitants et dont il est difficile de se d\u00e9prendre.<\/p>\n\n\n\n

Une personne ext\u00e9rieure de bon sens peut faire comprendre \u00e0 la personne qu’il est grand temps r\u00e9-envisager sa strat\u00e9gie de vie prefoessionnelle. Nous l\u2019avons constat\u00e9 \u00e0 de multiples reprises, la personne ne voit pas qu\u2019elle est au bord de la crise. Elle pense qu\u2019elle peut toujours tenir encore. Nous avons l\u2019exp\u00e9rience que l\u00e0 est le grand pi\u00e8ge du burn-out\u00a0: la personne n\u2019y croit pas jusqu\u2019au dernier moment, et alors apr\u00e8s c\u2019est trop tard,<\/em><\/strong> elle risque des semaines, des mois ou des ann\u00e9es d\u2019incapacit\u00e9 professionnelle avec des r\u00e9percussions graves sur sa vie en g\u00e9n\u00e9ral.<\/p>\n\n\n\n

Par ailleurs, si l\u2019activit\u00e9 ou le travail restent en g\u00e9n\u00e9ral la source principale d\u2019\u00e9puisement, il y a aussi d\u2019autres facettes de la vie, personnelles, relationnelles, qui peuvent entrer en jeu ou se combiner. Les personnes consciencieuses, perfectionnistes, humaines sont particuli\u00e8rement pr\u00e9dispos\u00e9es au burn-out, d\u2019apr\u00e8s notre exp\u00e9rience.<\/p>\n\n\n\n

Voici quelques pistes\u00a0: <\/strong>
– Apporter son soutien positif \u00e0 la personne, sans jugement ;
– Proposer des autoquestionnaires d\u2019\u00e9valuation : ils contiennent par ex. des questions come\u00a0: \u00ab\u00a0est-ce qu’on fait plus d’erreurs ?\u00a0\u00bb\u00a0; \u00ab\u00a0est-ce que l\u2019on devient irritable\u00a0?\u00a0\u00bb, \u00ab\u00a0difficult\u00e9 \u00e0 se concentrer\u00a0? \u00bb, \u00ab\u00a0sentiment que l\u2019on n\u2019y arrivera jamais\u00a0? \u00bb, \u00ab\u00a0est-ce que l\u2019on a abandonn\u00e9 des activit\u00e9s habituelles\u00a0? \u00bb etc\u2026
– Sensibiliser la personne qu\u2019elle devrait peut-\u00eatre plus \u00e9couter son entourage (la famille souvent rep\u00e8re des signaux d\u2019alerte).
– Conseiller de consulter le m\u00e9decin traitant.
– Alerter sur les cons\u00e9quences potentiellement catastrophiques d’un burn-out.
– L’aider \u00e0 prendre du recul, par exemple avec l’humour.<\/p>\n\n\n\n

Ces quelques conseils sont issus de l’exp\u00e9rience d’accompagnement de nombreux coll\u00e8gues. Mais chaque personne est un cas particulier.
<\/p>\n\n\n\n

Cf. le livre \u00ab Les risques psychosociaux en milieu professionnel \u00bb d\u2019Olivier S\u00e9v\u00e9on, consultant et formateur aupr\u00e8s des \u00e9lus du CSE (comit\u00e9 social et \u00e9conomique), dipl\u00f4m\u00e9 HEC, 2021 qui traite les trois points de vue : celui des \u00e9lus du personnel qui font de la d\u00e9fense individuelle, celui des \u00e9lus qui font de la d\u00e9fense collective, celui du salari\u00e9 victime en lui donnant des conseils ;
lien : https:\/\/www.la-librairie-rh.com\/livre-rh\/les-risques-psychosociaux-en-milieu-professionnel-rppr.html<\/a><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Chacun reste ma\u00eetre de ses choix, de sa vie. Mais que faire quand l’on constate qu’un coll\u00e8gue est au bord de l’\u00e9puisement (burn-out) ? Quand …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"{\"document\":\"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reste ma\u00eetre de ses choix, de sa vie. Mais que faire quand l’on constate qu’un coll\u00e8gue est au bord de l’\u00e9puisement (burn-out) ? Quand …","_links":{"self":[{"href":"https:\/\/managram.xyz\/index.php\/wp-json\/wp\/v2\/posts\/575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/managram.xyz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/managram.xyz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/managram.xyz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/managram.xyz\/index.php\/wp-json\/wp\/v2\/comments?post=575"}],"version-history":[{"count":9,"href":"https:\/\/managram.xyz\/index.php\/wp-json\/wp\/v2\/posts\/575\/revisions"}],"predecessor-version":[{"id":787,"href":"https:\/\/managram.xyz\/index.php\/wp-json\/wp\/v2\/posts\/575\/revisions\/787"}],"wp:attachment":[{"href":"https:\/\/managram.xyz\/index.php\/wp-json\/wp\/v2\/media?parent=575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/managram.xyz\/index.php\/wp-json\/wp\/v2\/categories?post=575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/managram.xyz\/index.php\/wp-json\/wp\/v2\/tags?post=575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}