Below are some helpful guides available for download…
- The Solar Force: a physical posture for commanding respect and asserting oneself without aggression.
Practical Guides on Letting Go
Knowing When to Let Go? Growing is great, but sometimes you also need to know when to stop and take a step back. Growing also means preventing potential burnout. Holding On and Letting Go. Just as there is a time for action and a time for distraction, there is also a time to relax and refocus. You can’t pour new water into a glass that’s already full; you have to empty it first. Letting go doesn’t mean giving up or resigning oneself to fate, but rather being aware of one’s limitations and striving to live to the best of one’s ability—here and now—without going against one’s nature.
- Cardiac coherence: a practice to incorporate into your daily routine to reduce stress and improve long-term health. Recommended by the French Cardiology Federation.
- Aller au cimetière : une pratique décalée — si vous n’avez pas une une âme sensible — pour prendre de la distance par rapport à vVisiting a cemetery: an unconventional way—unless you’re particularly sensitive—to gain some perspective on your worries… In the face of eternity, they’ll seem less pressing, and you might even find yourself looking forward to the “problems you have to overcome”—after all, that means you’re alive…os soucis…
- The Afghan Walk: a way to relax while walking—an Eastern technique worth trying.